The hotel is out of this world, views to die for, food to live for, accommodation beyond luxurious and the service was 7 star. The reason I am telling you about it is that everyday I trained for an hour in the gym, and got all my energy back that I had lost over the past few months, with healthy food and a little bit of sun sprinkled in, when I left this magical place I was refuelled and felt amazing. If you ever get a chance you must go. Below is a little workout for you to do in your gym!
This is the view on the way to the gym at Cape weligama!
Start with 15 minutes on the bike to warm up
V-sit with a 5kg twist and then move onto a single arm bicep curl
Onto the treadmill for a 15 minute run (push yourself!)
Leg press at a high resistance